Online Yoga Session at Satven Chennai

Posted by Admin, Thursday, January 23, 2025

Online Yoga Session at Satven Chennai

As a part of WOW Initiative, Satven had conducted Online Yoga session for the associates. We had about 30+ nominations for the online yoga session.

There were 12 sessions and the motive of the Yoga Workshop was primarily on the below.

Physical health (flexibility, strength, and balance) & Mental Health (Reduce stress and anxiety)

Benefits:
Enhances flexibility and posture.
Strengthens muscles and tones the body.
Boosts metabolism and aids in weight management.
Improves cardiovascular and respiratory health.

Spiritual Benefits:
Promotes a deeper connection with oneself and others. Fosters a greater sense of purpose and fulfillment.

Holistic Benefits:
Supports a balanced lifestyle and well-being. Encourages healthy habits and mindful living. Enhances overall quality of life.