- Take care of your weight
- Exercise regularly
- Quit smoking
- Restrict alcohol intake
- Restrict salt and meat
- If you have hypertension or diabetes, control it with medication as suggested by your physician
- Screen yourself if you are a hypertensive or diabetic patient for more than 5 years to ensure your kidney is performing as it should
- Heart Diseases session on the 19th of March 2015 by Dr. Kalpesh, Cardiologist
- Cancer awareness session on the 19th of May 2015 by Dr. Rama Mohan Reddy, Oncologist, Omega hospitals
- Cancer awareness session for ladies on the 17th of June 2015 by Dr. Rama Mohan Reddy, Oncologist, Omega hospitals
- Diabetes screening on the 14th of July 2015